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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  Mapping/setting/control pickup2 4:30:00 4.24(1:03:38) 6.83(39:33) 40
  Running-Road2 1:58:27 14.59(8:07) 23.48(5:03) 145
  Running-Mixed2 50:33 6.89(7:20) 11.09(4:34) 14
  Orienteering1 45:16 4.54(9:59) 7.3(6:12) 20
  Running-Trail1 30:03 3.92(7:40) 6.31(4:46) 30
  Total7 8:34:19 34.18(15:03) 55.01(9:21) 249

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Sunday Jun 19, 2016 #

Event: North Central Sprint Event II
 

Orienteering 24:16 [4] 3.6 km (6:44 / km) +10m 6:39 / km
shoes: Asics GT 2000-3

Orienteering race 21:00 [4] 3.7 km (5:41 / km) +10m 5:36 / km
shoes: Asics GT 2000-3

Mapping/setting/control pickup 30:00 [3] 2.0 km (15:00 / km) +10m 14:38 / km
shoes: Asics GT 2000-3


Advanced Course 1 - Splits

Advanced Course 2 - Splits

Saturday Jun 18, 2016 #

Event: Nitrogaine II
 

Mapping/setting/control pickup (Holliday) 4:00:00 [1] 3.0 mi (1:20:00 / mi) +30m 1:17:35 / mi
shoes: Asics GT 2000-3

Friday Jun 17, 2016 #

Running-Trail 30:03 [3] 3.92 mi (7:40 / mi) +30m 7:29 / mi
shoes: Asics GT 2000-3

Thursday Jun 16, 2016 #

Event: OCIN FAST-O 4 - Big Bone Lick State Park
 

Running-Road (Tacoma) 46:00 [2] 5.71 mi (8:03 / mi) +10m 8:01 / mi
shoes: Asics GT 2000-3

Running-Road hills (Lincoln) 30:00 intensity: (8:00 @1) + (18:00 @3) + (4:00 @5) 3.0 mi (10:00 / mi) +120m 8:54 / mi
shoes: Asics GT 2000-3

Wednesday Jun 15, 2016 #

Running-Mixed 25:33 [3] 3.49 mi (7:19 / mi)
shoes: Asics GT 2000-3

Tuesday Jun 14, 2016 #

Event: OLOU Summer Sprint #8
 

Running-Road ("Long") 42:27 [3] 5.88 mi (7:13 / mi) +15m 7:10 / mi
shoes: Asics GT 2000-3

2x Tacoma

Monday Jun 13, 2016 #

Running-Mixed 25:00 [3] 3.4 mi (7:21 / mi) +14m 7:16 / mi
shoes: Asics GT 2000-3

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