Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jul 2, 2016:

activity	#	time	miles		km		+m
Orienteering	4	4:20:33	21.56	(12:05)	34.69	(7:31)	950
Running-Road	2	31:00	3.6	(8:37)	5.79	(5:21)	20
Total	6	4:51:33	25.16	(11:35)	40.49	(7:12)	970

1:19

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Saturday Jul 2, 2016 #

Orienteering 1:19:00 [3] 9.2 km (8:35 / km) +250m 7:34 / km
shoes: X Talon 212-2

Average run at Twin Boulders.

Red - Splits

Friday Jul 1, 2016 #

Orienteering 1:09:00 [3] 7.7 mi (8:58 / mi) +350m 7:51 / mi
shoes: X Talon 212-2

Well, maybe it wasn't 350m, but the climb was crazy. Finished 4th.

Thursday Jun 30, 2016 #

Orienteering 1:00:40 [3] 6.9 km (8:48 / km) +150m 7:56 / km
shoes: X Talon 212-2

10 min late for the start, then a huge mistake on the first control. Took it easy w good nav on the last 16.

Wednesday Jun 29, 2016 #

Event: RMOC Rocky Mountain Orienteering Festival

Orienteering race 51:53 [4] *** 6.2 km (8:22 / km) +200m 7:12 / km
shoes: X Talon 212-2

Daze 1 at Moose Outlet, nice forested (mostly) terrain made for a smooth transition from the east. Ran up front in the beginning, then with a ten person group. We split up by the tricky unmapped fence. I made a good route choice to 9, so I could pull away, but then blew it with terrible compass work to 10. Tom caught up to me but I worked extra hard to pass him at the go control. 4th overall on long.

Tuesday Jun 28, 2016 #

Running-Road 18:00 [2] 2.1 mi (8:34 / mi)
shoes: Asics GT 2000-3

Edgemont, SD

Sunday Jun 26, 2016 #

Running-Road 13:00 [3] 1.5 mi (8:40 / mi) +20m 8:19 / mi
shoes: Asics GT 2000-3

A random prairie in N. Dakota

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