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Training Log Archive: Aragorn

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Running-Road3 1:48:00 14.35(7:32) 23.09(4:41)
  Running-Mixed3 1:40:28 12.55(8:00) 20.2(4:58)
  Running-Trail3 1:07:25 10.85(6:13) 17.46(3:52) 130
  Orienteering1 45:07 2.73(16:30) 4.4(10:15) 100
  Total7 5:21:00 40.48(7:56) 65.15(4:56) 230

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Saturday Sep 17, 2016 #

Running-Trail race 18:38 [5] 5.0 km (3:44 / km) +40m 3:35 / km
shoes: Saucony Kilkenny

Flash rock invite

Running-Mixed warm up/down 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics GT 2000-3

Orienteering 45:07 [3] 4.4 km (10:15 / km) +100m 9:12 / km
shoes: X Talon 212-2

Nice to get out on a map before NAOC.

Experienced - Splits

Friday Sep 16, 2016 #

Running-Road 30:00 [3] 4.15 mi (7:14 / mi)
shoes: Asics GT 2000-3

Snuck out of canceled (t-storms) practice for a run with Ian and Soren.

Thursday Sep 15, 2016 #

Running-Mixed warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Asics GT 2000-3

3 PM

Running-Trail intervals 31:47 intensity: (18:00 @3) + (13:47 @5) 4.76 mi (6:41 / mi) +90m 6:18 / mi
shoes: Asics GT 2000-3

10 x (400 on, 400 off)

Wednesday Sep 14, 2016 #

Running-Mixed 40:28 [3] 5.55 mi (7:17 / mi)
shoes: Asics GT 2000-3

Tuesday Sep 13, 2016 #

Running-Road long 1:03:00 [3] 8.7 mi (7:14 / mi)
shoes: Asics GT 2000-3

Same route as 2 wks ago, out to Central Park with Max then back by myself.

Monday Sep 12, 2016 #

Running-Trail intervals 17:00 [5] 4.8 km (3:32 / km)
shoes: Asics GT 2000-3

Running-Road warm up/down 15:00 [2] 1.5 mi (10:00 / mi)

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