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Training Log Archive: Aragorn

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering2 2:35:28 6.28(24:46) 10.1(15:24) 360
  Running-Road2 1:47:25 14.94(7:11) 24.04(4:28) 38
  Running-Mixed1 41:49 6.0(6:58) 9.66(4:20) 19
  Total5 5:04:42 27.22(11:12) 43.8(6:57) 417

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Saturday Sep 24, 2016 #

Orienteering 2:02:00 [1] 6.2 km (19:41 / km) +260m 16:16 / km
shoes: X Talon 212-2

NAOC long at burnt mountain. tons of rocks

Friday Sep 23, 2016 #

Orienteering race 33:28 [4] 3.9 km (8:35 / km) +100m 7:36 / km
shoes: X Talon 212-2

Good middle at Oak Hill

Wednesday Sep 21, 2016 #

3 PM

Running-Mixed 41:49 [4] 6.0 mi (6:58 / mi) +19m 6:54 / mi
shoes: Asics GT 2000-3

Tuesday Sep 20, 2016 #

3 PM

Running-Road 1:10:00 [3] 9.44 mi (7:25 / mi) +33m 7:20 / mi
shoes: Asics GT 2000-3

Monday Sep 19, 2016 #

Running-Road tempo 17:25 [5] 3.0 mi (5:48 / mi) +5m 5:47 / mi
shoes: Asics GT 2000-3

Tacoma

Running-Road warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics GT 2000-3

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