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Training Log Archive: Aragorn

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running-Trail1 46:45 6.32(7:24) 10.17(4:36) 90
  Orienteering1 31:59 3.48(9:11) 5.6(5:43) 120
  Running-Mixed1 15:00 2.0(7:30) 3.22(4:40)
  Total2 1:33:44 11.8(7:57) 18.99(4:56) 210

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Saturday Oct 1, 2016 #

Running-Trail 16:45 [4] 2.82 mi (5:56 / mi) +50m 5:38 / mi
shoes: Asics GT 2000-3

5x900 before the meet at Brebeuf woods. Looking forward to sectionals!

Running-Trail warm up/down 30:00 [3] 3.5 mi (8:34 / mi) +40m 8:17 / mi
shoes: Asics GT 2000-3

Sunday Sep 25, 2016 #

Orienteering race 15:50 [5] 2.9 km (5:28 / km) +60m 4:57 / km
shoes: X Talon 212-2

Orienteering race 16:09 [5] 2.7 km (5:59 / km) +60m 5:23 / km
shoes: X Talon 212-2

Running-Mixed warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: X Talon 212-2


Sprint - Green X - Splits

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