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Training Log Archive: Aragorn

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running-Trail5 3:04:25 25.39(7:16) 40.86(4:31) 115
  Cycling1 46:49 10.41(4:30) 16.75(2:48)
  Running-Mixed1 35:00 4.5(7:47) 7.24(4:50) 10
  Running-Road1 30:38 4.82(6:21) 7.76(3:57)
  Total7 4:56:52 45.12(6:35) 72.61(4:05) 125

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Saturday Oct 8, 2016 #

Running-Trail race 17:29 [5] 5.0 km (3:30 / km) +20m 3:26 / km
shoes: Saucony Kilkenny

Brebeuf sectional. Went out fast and in the crowds of runners on the first dragon back loop with plentiful turns. Stuck to the back of NC's front group in the beginning but was passed by Adam and Ian Hunter who were running a "controlled race." Then I pulled myself up past Jacob Lough, running with LC and Cathedral runners. Joined Ian Cummings at the beginning of the eastern woods loop and stuck with him from 3k to 4.5 k. Then I let it loose for the last bit including the finishing straight and the very steep constructed hill.

Running-Trail warm up/down 20:00 [2] 2.3 mi (8:42 / mi) +10m 8:35 / mi

Friday Oct 7, 2016 #

Running-Trail 25:02 [3] 3.66 mi (6:50 / mi)

In Shelbyville

Thursday Oct 6, 2016 #

Running-Trail warm up/down 20:00 [3] 2.0 mi (10:00 / mi) +20m 9:42 / mi

Running-Trail intervals 10:54 [5] 3.6 km (3:02 / km)
shoes: Saucony Kilkenny

Fast 12x300

Running-Mixed 35:00 [2] 4.5 mi (7:47 / mi) +10m 7:43 / mi

Jogged home from Holliday Park

Wednesday Oct 5, 2016 #

Running-Trail 30:00 [3] 4.29 mi (7:00 / mi) +15m 6:55 / mi
shoes: Asics GT 2000-3

LaVern Gibson XC course, Terre Haute

Tuesday Oct 4, 2016 #

Running-Trail long 1:01:00 [3] 7.8 mi (7:49 / mi) +50m 7:40 / mi
shoes: Asics GT 2000-3

Ft. Harrison

Monday Oct 3, 2016 #

Running-Road warm up/down 15:00 [2] 1.8 mi (8:20 / mi)
shoes: Asics GT 2000-3

Running-Road race 10:58 [5] 2.02 mi (5:26 / mi)
shoes: Asics GT 2000-3

Running-Road intervals 4:40 [5] 1.0 mi (4:40 / mi)
shoes: Asics GT 2000-3

Sunday Oct 2, 2016 #

Cycling 46:49 [2] 10.41 mi (4:30 / mi)

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