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Training Log Archive: Aragorn

In the 7 days ending Oct 8, 2016:

activity	#	time	miles		km		+m
Running-Trail	5	3:04:25	25.39	(7:16)	40.86	(4:31)	115
Cycling	1	46:49	10.41	(4:30)	16.75	(2:48)
Running-Mixed	1	35:00	4.5	(7:47)	7.24	(4:50)	10
Running-Road	1	30:38	4.82	(6:21)	7.76	(3:57)
Total	7	4:56:52	45.12	(6:35)	72.61	(4:05)	125

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Saturday Oct 8, 2016 #

Event: NEOOC - Python 6 or 12 Hour Navigation Race

Running-Trail race 17:29 [5] 5.0 km (3:30 / km) +20m 3:26 / km
shoes: Saucony Kilkenny

Brebeuf sectional. Went out fast and in the crowds of runners on the first dragon back loop with plentiful turns. Stuck to the back of NC's front group in the beginning but was passed by Adam and Ian Hunter who were running a "controlled race." Then I pulled myself up past Jacob Lough, running with LC and Cathedral runners. Joined Ian Cummings at the beginning of the eastern woods loop and stuck with him from 3k to 4.5 k. Then I let it loose for the last bit including the finishing straight and the very steep constructed hill.

Running-Trail warm up/down 20:00 [2] 2.3 mi (8:42 / mi) +10m 8:35 / mi