Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running-Mixed3 1:55:20 15.78(7:19) 25.4(4:32) 20
  Running-Road1 46:14 7.02(6:35) 11.29(4:06)
  Running-Trail2 41:20 6.72(6:09) 10.82(3:49) 25
  Total5 3:22:54 29.52(6:52) 47.5(4:16) 45

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Friday Oct 14, 2016 #

Running-Trail 30:00 [3] 4.5 mi (6:40 / mi) +25m 6:33 / mi
shoes: Asics GT2000-4

Mystic Bay

Thursday Oct 13, 2016 #

Running-Mixed warm up/down 20:00 [2] 2.3 mi (8:42 / mi)
shoes: Asics GT2000-4

Running-Trail intervals 11:20 [5] 2.22 mi (5:06 / mi)
shoes: Saucony Kilkenny

9x400

Wednesday Oct 12, 2016 #

Running-Mixed 35:00 [3] 4.78 mi (7:19 / mi)
shoes: Asics GT2000-4

Tuesday Oct 11, 2016 #

Running-Mixed long 1:00:20 [3] 8.7 mi (6:56 / mi) +20m 6:53 / mi
shoes: Asics GT2000-4

Monday Oct 10, 2016 #

Running-Road 23:00 [2] 3.07 mi (7:30 / mi)
shoes: Asics GT2000-4

Running-Road tempo 23:14 [5] 3.95 mi (5:53 / mi)

4 mile tempoish on Tacoma

« Earlier | Later »