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Training Log Archive: Aragorn

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Mapping/setting/control pickup1 3:40:00 5.5(40:00) 8.85(24:51) 300
  Running-Mixed4 2:33:02 20.61(7:26) 33.17(4:37) 50
  Running-Trail2 41:09 6.61(6:14) 10.64(3:52)
  Running-Road1 40:53 6.0(6:49) 9.66(4:14) 5
  Total7 7:35:04 38.72(11:45) 62.31(7:18) 355

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Saturday Oct 22, 2016 #

Running-Mixed 1:21:02 [3] 11.11 mi (7:18 / mi) +50m 7:12 / mi
shoes: Asics GT2000-4

Friday Oct 21, 2016 #

Running-Trail 25:09 [3] 3.75 mi (6:42 / mi)
shoes: Asics GT2000-4

Thursday Oct 20, 2016 #

Running-Trail intervals 16:00 [5] 4.6 km (3:29 / km)
shoes: Asics GT2000-4

k repeats

Running-Mixed warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics GT2000-4

Wednesday Oct 19, 2016 #

Running-Mixed 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics GT2000-4

Tuesday Oct 18, 2016 #

Running-Mixed 22:00 [3] 3.0 mi (7:20 / mi)
shoes: Asics GT2000-4

Monday Oct 17, 2016 #

Running-Road warm up/down 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics GT2000-4

Running-Road race 10:53 [5] 2.0 mi (5:26 / mi) +5m 5:24 / mi
shoes: Asics GT2000-4

Set a PR on the "tempo" run at Tacoma. Went all out because I know I don't have any more meets this season, so I can just work hard on workouts and not worry about tapering for the state tournament.

Sunday Oct 16, 2016 #

Mapping/setting/control pickup 3:40:00 [2] **** 5.5 mi (40:00 / mi) +300m 34:12 / mi

Story, yay!

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