In the 7 days ending Nov 19, 2016:
Orienteering 35:00 [3] 4.7 km (7:27 / km) +100m 6:44 / km shoes: X Talon 212-3
Orienteering 17:00 [3] 2.2 km (7:44 / km) +30m 7:14 / km shoes: X Talon 212-3
Mapping/setting/control pickup 15:00 [3] 1.0 mi (15:00 / mi) shoes: X Talon 212-3
Running-Mixed 38:54 [2] 4.23 mi (9:12 / mi) +14m 9:06 / mi shoes: Asics GT2000-4
Running-Road 25:00 [3] 3.4 mi (7:21 / mi) +14m 7:16 / mi shoes: Asics GT2000-4
Running-Road 15:00 [3] 1.75 mi (8:34 / mi) +14m 8:22 / mi shoes: Asics GT2000-4
Running-Road intervals 7:40 [3] 2.4 km (3:12 / km) shoes: Asics GT2000-4
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