Training Log Archive: AragornIn the 7 days ending Dec 3, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 2, 2016 #
Running-Mixed 35:00 [3] 4.3 mi (8:08 / mi)
shoes: Asics GT2000-4
XC course
Thursday Dec 1, 2016 #
5 PM
Running-Road intervals 21:51 3.15 mi (6:56 / mi) +29m 6:45 / mi
shoes: Asics GT2000-4
Tuesday Nov 29, 2016 #
4 PM
Running-Mixed long 54:53 [3] 8.02 mi (6:51 / mi) +38m 6:45 / mi
shoes: Asics GT2000-4
Monday Nov 28, 2016 #
5 PM
Running-Mixed hills 22:12 [3] 3.21 mi (6:55 / mi) +88m 6:22 / mi
shoes: Asics GT2000-4
Sunday Nov 27, 2016 #
Orienteering 25:00 [3] 3.2 km (7:49 / km) +30m 7:28 / km
shoes: Asics GT2000-4
12 PM
Orienteering race 47:18 [4] 5.9 mi (8:01 / mi) +79m 7:42 / mi