Training Log Archive: Aragorn

In the 7 days ending Dec 17, 2016:

activity

time

miles

Orienteering

53:43

4.97

(10:48)

8.0

(6:43)

Running-Road

23:00

3.2

(7:11)

5.15

(4:28)

Cycling

18:35

5.0

(3:43)

8.05

(2:19)

Total

1:35:18

13.17

(7:14)

21.2

(4:30)

0:53

0:00

Orienteering 22:22 [3] 3.1 km (7:13 / km)
shoes: X Talon 212-3

Orienteering race 31:21 [4] 4.9 km (6:24 / km)
shoes: X Talon 212-3

Running-Road 23:00 [3] 3.2 mi (7:11 / mi) +10m 7:07 / mi
shoes: Asics GT2000-4

Cycling 18:35 [3] 5.0 mi (3:43 / mi)