Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Feb 13, 2017:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	2	6:30:00	8.49	(45:58)	13.66	(28:34)
Running-Road	3	1:53:15	17.91	(6:19)	28.82	(3:56)	202
Orienteering	1	1:18:50	5.48	(14:23)	8.82	(8:56)	300
Running-Mixed	1	30:00	4.26	(7:02)	6.86	(4:22)	35
Total	6	10:12:05	36.14	(16:56)	58.16	(10:31)	537

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Monday Feb 13, 2017 #

Running-Road 53:38 [4] 8.51 mi (6:18 / mi) +100m 6:05 / mi
shoes: Asics GT2000-4

Sunday Feb 12, 2017 #

Event: MVOC TROL Woodland Trails

Mapping/setting/control pickup 4:30:00 [1] 6.0 mi (45:00 / mi)
shoes: Asics GT2000-4

Eagle Creek East, exploring Dull's'ville, IN. Didn't find very much.

Saturday Feb 11, 2017 #

Event: ICO Cold-O - Bradford Woods

Orienteering 1:18:50 [3] 8.82 km (8:56 / km) +300m 7:38 / km
shoes: X Talon 212-3

2 hr "score o" at Bradford Woods. Really feeling it today. Nice and fast terrain when I wasn't climbing up earth banks.

Mapping/setting/control pickup 2:00:00 [1] 4.0 km (30:00 / km)
shoes: X Talon 212-3

Friday Feb 10, 2017 #

Running-Road 20:02 [3] 3.07 mi (6:32 / mi) +52m 6:12 / mi
shoes: Asics GT2000-4

Thursday Feb 9, 2017 #

Running-Mixed 30:00 [3] 6.86 km (4:22 / km) +35m 4:16 / km
shoes: Asics GT2000-4

Mystic Bay 2x

Tuesday Feb 7, 2017 #

Running-Road 39:35 [3] 6.33 mi (6:15 / mi) +50m 6:06 / mi
shoes: Asics GT2000-4

60 degrees - too hot for February! But easier on the lungs, so the pace today was faster without much extra effort. Tmrw will be easier, or maybe a rest day.

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