Training Log Archive: Aragorn

In the 7 days ending Feb 20, 2017:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	2	12:00:00	19.0	(37:54)	30.58	(23:33)	100
Running-Mixed	3	1:32:57	13.0	(7:09)	20.92	(4:27)	17
Orienteering	1	1:04:00	5.03	(12:43)	8.1	(7:54)	100
Running-Road	1	23:00	3.0	(7:40)	4.83	(4:46)	100
Total	6	14:59:57	40.03	(22:29)	64.43	(13:58)	317

6:25

0:00

Running-Mixed 25:57 [3] 4.0 mi (6:29 / mi) +3m 6:28 / mi
shoes: Asics GT2000-4

Super foggy and chilly morning run at Mystic Bay before my afternoon mapping at EC

Mapping/setting/control pickup 6:00:00 [1] 9.0 mi (40:00 / mi)
shoes: Asics GT2000-4

Mapping/setting/control pickup 6:00:00 [1] 10.0 mi (36:00 / mi) +100m 34:55 / mi
shoes: Asics GT2000-4

EC East

Event: OCIN TROL 11 - Miami University Ecology Research Center

Orienteering 1:04:00 [3] ** 8.1 km (7:54 / km) +100m 7:27 / km
shoes: X Talon 212-3

A flat bit of orienteering at MUNA w lots of cultivated fields

Running-Road hills 23:00 [4] 3.0 mi (7:40 / mi) +100m 6:57 / mi
shoes: Asics GT2000-4

77th 7x

Running-Mixed 38:00 [3] 5.4 mi (7:02 / mi)
shoes: Asics GT2000-4

including 1.5mi terrain at Marott Park

Running-Mixed 29:00 [2] 3.6 mi (8:03 / mi) +14m 7:58 / mi
shoes: Asics GT2000-4