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Training Log Archive: Aragorn

In the 7 days ending Jun 20, 2017:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	4	7:30:00	12.0	(37:30)	19.31	(23:18)
Running-Mixed	4	3:01:26	24.8	(7:19)	39.9	(4:33)	14
Running-Trail	4	2:36:39	19.08	(8:13)	30.7	(5:06)	127
Running-Road	2	1:50:00	12.25	(8:59)	19.71	(5:35)	70
Orienteering	2	1:09:44	6.15	(11:20)	9.9	(7:03)
Core/Strength	3	55:00
Weights/strength	2	50:00
Total	7	17:52:49	74.28		119.53		211

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Tuesday Jun 20, 2017 #

Event: OLOU Summer Sprint Series #9 and #10

Running-Mixed 45:30 [3] 11.5 km (3:57 / km)
shoes: GT 2000 5

Ran with the group, then dropped summer school ppl + Jack + Antwine. Pace changed as expected, the way out was gradual uphill but the return was downhill, 6:40 average changed to 6:08

Core/Strength 20:00 [3]

Yay! Regular core not Wikle core!

Orienteering 17:25 [3] 1.9 km (9:10 / km)
shoes: X Talon 212-3

Orienteering race 11:19 [4] 1.7 km (6:39 / km)
shoes: X Talon 212-3

Long Sprint - Splits

Short Sprint - Splits

Monday Jun 19, 2017 #

Running-Mixed 1:00:00 [2] 7.9 mi (7:36 / mi)
shoes: GT 2000 5

W/C

Running-Trail 10:00 [5] 1.5 mi (6:40 / mi) +60m 5:56 / mi
shoes: GT 2000 5

so-called hill workout

Core/Strength 20:00 [3]

Mapping/setting/control pickup 1:30:00 [1] 2.0 mi (45:00 / mi)

Sunday Jun 18, 2017 #

Event: ICO - Holliday Park

Orienteering 22:00 [3] 3.1 km (7:06 / km)
shoes: X Talon 212-3

Orienteering 19:00 [3] 3.2 km (5:56 / km)
shoes: X Talon 212-3

Mispunched

Mapping/setting/control pickup 2:00:00 [3] 4.0 mi (30:00 / mi)
shoes: X Talon 212-3

Stressful control placing at H.P.

Advanced - Splits

Intermediate - Splits

Saturday Jun 17, 2017 #

Running-Trail 1:37:19 [2] 10.1 mi (9:38 / mi) +67m 9:26 / mi
shoes: GT 2000 5

jog around ec with dad

Friday Jun 16, 2017 #

Weights/strength 25:00 [3]

Running-Mixed 30:56 [3] 7.0 km (4:25 / km) +14m 4:23 / km
shoes: GT 2000 5

Easy jog with Johnathan

Running-Road 50:00 [3] 6.25 mi (8:00 / mi) +70m 7:44 / mi
shoes: GT 2000 5

The week's W/C

Thursday Jun 15, 2017 #

Running-Mixed 45:00 [3] 5.4 mi (8:20 / mi)
shoes: GT 2000 5

W/C

Running-Trail (fartlek) 18:20 [5] 5.0 km (3:40 / km)
shoes: GT 2000 5

Awesome weather 60 and super humid

Mapping/setting/control pickup 2:45:00 [1] 4.0 mi (41:15 / mi)
shoes: GT 2000 5

Core/Strength 15:00 [3]

Wednesday Jun 14, 2017 #

Running-Road 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: GT 2000 5

Weights/strength 25:00 [3]

Running-Trail 29:00 [3] 4.0 mi (7:15 / mi)
shoes: GT 2000 5

Running-Trail 2:00 [3] 0.6 km (3:20 / km)

Mapping/setting/control pickup 1:15:00 [1] 2.0 mi (37:30 / mi)
shoes: GT 2000 5

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