Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jul 1, 2017:

activity

time

miles

Orienteering

1:45:00

4.04

(26:00)

6.5

(16:09)

Running-Trail

1:34:50

15.2

(6:14)

24.46

(3:53)

Running-Mixed

1:17:49

10.97

(7:06)

17.65

(4:24)

Running-Road

1:10:00

9.33

(7:30)

15.02

(4:40)

Core/Strength

1:00:00

Total

6:47:39

39.54

63.63

1:45

0:00

» now

Saturday Jul 1, 2017 #

Running-Mixed 57:49 [3] 8.57 mi (6:45 / mi)
shoes: GT 2000 5

Friday Jun 30, 2017 #

Running-Road 30:00 [3] 4.33 mi (6:56 / mi)
shoes: GT 2000 5

Core/Strength 20:00 [3]
shoes: GT 2000 5

Running-Road warm up/down 40:00 [3] 5.0 mi (8:00 / mi)
shoes: GT 2000 5

Thursday Jun 29, 2017 #

Running-Mixed 20:00 [3] 2.4 mi (8:20 / mi)
shoes: GT 2000 5

Running-Trail intervals 11:20 [5] 3.6 km (3:09 / km)
shoes: GT 2000 5

Core/Strength 20:00 [3]

Wednesday Jun 28, 2017 #

Running-Trail 30:00 [3] 4.44 mi (6:45 / mi)
shoes: GT 2000 5

Core/Strength 20:00 [3]

Running-Trail 2:30 [3] 0.8 km (3:07 / km)

Tuesday Jun 27, 2017 #

Running-Trail 51:00 [3] 8.02 mi (6:22 / mi)
shoes: GT 2000 5

Monday Jun 26, 2017 #

Orienteering 1:45:00 [1] 6.5 km (16:09 / km)
shoes: X Talon 212-3

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