Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  Running-Road5 2:47:37 24.12(6:57) 38.81(4:19) 40
  Core/Strength4 1:30:00
  Running-Mixed2 1:10:00 9.17(7:38) 14.75(4:45) 14
  Running-Trail2 42:19 6.06(6:59) 9.75(4:20) 30
  Total7 6:09:56 39.34 63.31 84

«»
1:28
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 29, 2017 #

Running-Trail 18:49 intensity: (8:19 @3) + (10:30 @5) 5.05 km (3:44 / km) +30m 3:37 / km
shoes: GT 2000 5

alumni run

1k fartleks
on off on off on

Running-Trail 20:00 [3] 2.3 mi (8:42 / mi)
shoes: GT 2000 5

Friday Jul 28, 2017 #

Running-Road 35:48 [3] 4.37 mi (8:12 / mi)
shoes: GT 2000 5

Running-Mixed 15:00 [3] 2.6 km (5:46 / km)
shoes: GT 2000 5

Core/Strength 20:00 [3]

Thursday Jul 27, 2017 #

Running-Road 11:09 [5] 2.28 mi (4:53 / mi)
shoes: GT 2000 5

12 x 300

56 average

Running-Road 23:00 [3] 2.9 mi (7:56 / mi)
shoes: GT 2000 5

Wednesday Jul 26, 2017 #

Running-Mixed 35:00 [3] 5.15 mi (6:48 / mi)
shoes: GT 2000 5

Running-Mixed 20:00 [2] 2.4 mi (8:20 / mi) +14m 8:11 / mi
shoes: GT 2000 5

Running-Trail 3:30 [4] 1.0 km (3:30 / km)

Core/Strength 30:00 [3]

Tuesday Jul 25, 2017 #

Running-Road 20:00 [3] 2.4 mi (8:20 / mi)
shoes: GT 2000 5

Core/Strength 20:00 [3]

6 AM

Running-Road 22:40 [5] 3.96 mi (5:44 / mi) +10m 5:41 / mi
shoes: GT 2000 5

Monday Jul 24, 2017 #

Running-Road 55:00 [3] 8.21 mi (6:42 / mi) +30m 6:37 / mi
shoes: GT 2000 5

Core/Strength 20:00 [3]

« Earlier | Later »