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Training Log Archive: Aragorn

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  Running-Road5 3:06:37 26.34(7:05) 42.39(4:24) 20
  Running-Trail3 1:03:00 9.61(6:33) 15.46(4:04) 50
  Core/Strength2 40:00
  Running-Mixed1 24:10 4.5(5:22) 7.24(3:20)
  Weights/strength1 20:00
  Total6 5:33:47 40.45 65.1 70

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Saturday Aug 12, 2017 #

Running-Road warm up/down 20:00 [3] 2.8 mi (7:09 / mi)
shoes: GT 2000 5

Running-Mixed intervals 24:10 [5] 4.5 mi (5:22 / mi)
shoes: GT 2000 5

Michigan:

Tempo= 5:30, fast= 4:40

2000 tempo
400 fast
1600 tempo
400 fast
1200 tempo
400 fast
800 tempo
400 fast

Running-Trail 10:00 [3] 1.5 mi (6:40 / mi)
shoes: GT 2000 5

Watched the B team run in the Hokum and the C team in the 2 mile race. Nice times from our front pair (33:50 on Hokum)! running against LC and pike's varsity teams.

Friday Aug 11, 2017 #

Running-Trail 35:00 [3] 5.0 mi (7:00 / mi)
shoes: GT 2000 5

Thursday Aug 10, 2017 #

Running-Road warm up/down 25:00 [3] 3.12 mi (8:00 / mi)
shoes: GT 2000 5

Running-Trail 18:00 [3] 5.0 km (3:36 / km) +50m 3:26 / km
shoes: GT 2000 5

Death loop hill surges varied intensity workout

Wednesday Aug 9, 2017 #

Running-Road 15:00 [3] 2.0 mi (7:30 / mi)
shoes: GT 2000 5

Running-Road 35:00 [3] 5.0 mi (7:00 / mi)
shoes: GT 2000 5

Running-Road 4:00 [3] 0.8 km (5:00 / km)
shoes: GT 2000 5

strides

Core/Strength 20:00 [3]

Tuesday Aug 8, 2017 #

Running-Road 51:00 [3] 7.46 mi (6:50 / mi)
shoes: GT 2000 5

Core/Strength 20:00 [3]

Monday Aug 7, 2017 #

Running-Road 16:37 [5] 2.96 mi (5:37 / mi) +20m 5:30 / mi
shoes: GT 2000 5

Running-Road 20:00 [3] 2.5 mi (8:00 / mi)
shoes: GT 2000 5

Weights/strength 20:00 [3]

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