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Training Log Archive: Aragorn

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running-Road6 3:23:30 27.79(7:19) 44.72(4:33) 104
  Running-Trail4 1:20:28 11.83(6:48) 19.03(4:14) 139
  Stretching/core3 55:00
  Running-Mixed1 31:16 3.68(8:30) 5.92(5:17) 30
  Total8 6:10:14 43.29 69.68 273

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Saturday Aug 19 #

Running-Trail race 13:28 [5] 4.0 km (3:22 / km) +25m 3:16 / km
shoes: Saucony Kilkenny

1st race of the season! 18th in the North Central Invitational Jr/Sr race. Tough course but I kept somewhat of a consistent pace, 3:10 for the first K (no hills), 3:25 for the rest (lots of hills). Surprisingly beat Jacob, but lost to Alex and Jack by a hair.
A 44.9 sec improvement over last year (faster and b/c drier course this yr)
Ian H. won the race in a tight battle against Ian Shaw (Bloomington South). NC (we) won in the team competition, 31 to 32.

Running-Trail 20:00 [3] 2.86 mi (7:00 / mi)
shoes: GT 2000 5

W/C

Friday Aug 18 #

Running-Trail 30:00 [3] 4.0 mi (7:30 / mi)
shoes: GT 2000 5

Running-Road 3:00 [3] 0.6 km (5:00 / km)
shoes: GT 2000 5

strides

Stretching/core 20:00 [3]

Thursday Aug 17 #

Running-Road 25:00 [3] 3.12 mi (8:00 / mi)
shoes: GT 2000 5

Running-Trail 11:00 [5] 2.8 km (3:56 / km) +84m 3:25 / km
shoes: GT 2000 5

Wednesday Aug 16 #

Running-Road 20:00 [3] 2.6 mi (7:42 / mi)
shoes: GT 2000 5

Running-Road 40:00 [3] 5.4 mi (7:24 / mi)
shoes: GT 2000 5

Tuesday Aug 15 #

Running-Road 1:00:00 [3] 7.93 mi (7:34 / mi) +92m 7:18 / mi
shoes: GT 2000 5

Stretching/core 20:00 [3]

Monday Aug 14 #

Running-Road race 10:22 [5] 1.96 mi (5:17 / mi) +12m 5:11 / mi
shoes: GT 2000 5

Not quite as fast as last week but the conditions were worse.

Running-Road warm up/down 25:00 [3] 3.4 mi (7:21 / mi)
shoes: GT 2000 5

Running-Trail hills 6:00 [3] 1.2 km (5:00 / km) +30m 4:27 / km
shoes: GT 2000 5

Stretching/core 15:00 [3]

6 AM

Running-Road 20:08 [3] 3.0 mi (6:43 / mi)
shoes: GT 2000 5

Sunday Aug 13 #

Running-Mixed 31:16 [2] 3.68 mi (8:30 / mi) +30m 8:17 / mi
shoes: GT 2000 5

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