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Training Log Archive: Aragorn

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running-Road4 3:00:53 27.7(6:32) 44.59(4:03) 117
  Running-Mixed4 2:04:28 16.38(7:36) 26.36(4:43) 54
  Stretching/core5 1:40:00
  Running-Trail2 31:37 6.04(5:14) 9.72(3:15) 70
  Total7 7:16:58 50.12 80.66 241

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Saturday Aug 26 #

Running-Trail race 4:52 [5] 0.99 mi (4:55 / mi)
shoes: Saucony Kilkenny

Noblesville Hokum Karem Relays
4:52 1st mile

Running-Trail 5:16 [5] 1.0 mi (5:16 / mi) +10m 5:07 / mi
shoes: Saucony Kilkenny

Mile 2

Running-Trail 5:14 [5] 1.0 mi (5:14 / mi)
shoes: Saucony Kilkenny

Mile 3

Running-Mixed 25:00 [3] 3.0 mi (8:20 / mi)
shoes: GT 2000 5

Friday Aug 25 #

Running-Mixed 35:00 [3] 4.47 mi (7:50 / mi)
shoes: GT 2000 5

Stretching/core 20:00 [3]

Thursday Aug 24 #

Stretching/core 20:00 [3]

Running-Mixed warm up/down 25:00 [2] 3.0 mi (8:20 / mi)
shoes: GT 2000 5

Running-Trail intervals 16:15 [5] 3.05 mi (5:20 / mi) +60m 5:01 / mi
shoes: Saucony Kilkenny

Back loop hilltervals 5x1000
3:15 average

Wednesday Aug 23 #

Stretching/core 20:00 [3]

Running-Road 20:00 [3] 2.67 mi (7:30 / mi)
shoes: GT 2000 5

Running-Road 40:00 [3] 5.61 mi (7:08 / mi)
shoes: GT 2000 5

Tuesday Aug 22 #

Running-Road long 1:14:01 [4] 11.89 mi (6:14 / mi) +61m 6:08 / mi
shoes: GT 2000 5

To Carmel HS. Too long and too hard, dropped after 10mi, wasn't feeling sub-6 today.

Stretching/core 20:00 [3]

Monday Aug 21 #

Running-Road 22:58 [5] 4.04 mi (5:41 / mi)
shoes: GT 2000 5

Running-Mixed 8:30 [2] 1.1 mi (7:44 / mi)
shoes: GT 2000 5

Running-Mixed 30:58 [3] 4.81 mi (6:26 / mi) +54m 6:13 / mi
shoes: GT 2000 5

Stretching/core 20:00 [3]

Sunday Aug 20 #

Running-Road 23:54 [3] 3.5 mi (6:50 / mi) +56m 6:30 / mi
shoes: GT 2000 5

Hilly run through the neighborhood

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