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Training Log Archive: Aragorn

In the 7 days ending Sep 2:

activity # timemileskm+m
  Canoe O1 4:00:00 14.2(16:54) 22.85(10:30)
  Running-Mixed4 2:26:00 20.04(7:17) 32.26(4:32) 180
  Running-Road4 1:33:49 12.97(7:14) 20.87(4:30)
  Running-Trail2 1:12:00 10.83(6:39) 17.44(4:08) 7
  Stretching/core3 55:00
  Total7 10:06:49 58.05 93.42 187

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Saturday Sep 2 #

Running-Trail warm up/down 35:00 [3] 4.0 mi (8:45 / mi)
shoes: GT 2000 5

Warmup and watching races.

Running-Trail race 16:30 [5] 5.0 km (3:18 / km) +7m 3:17 / km
shoes: Saucony Kilkenny

16:29.9 :) 32nd, 6th on team

Marion invite, team placed first in 20-team field upsetting #2 FW Carroll.

Friday Sep 1 #

Running-Road 36:45 [3] 5.07 mi (7:15 / mi)
shoes: GT 2000 5

Running-Mixed 2:00 [3] 0.6 km (3:20 / km)

Stretching/core 15:00 [3]

Thursday Aug 31 #

Running-Trail intervals 20:30 [5] 6.0 km (3:25 / km)
shoes: GT 2000 5

5x1000 cutdown with 2x300, 2x200 in between

3:40
3:40
:52
:51
3:24
3:28
:34
:34
3:20

Running-Road warm up/down 20:00 [3] 2.3 mi (8:42 / mi)
shoes: GT 2000 5

Stretching/core 20:00 [3]

Wednesday Aug 30 #

Running-Road 20:30 [3] 2.6 mi (7:53 / mi)
shoes: GT 2000 5

Running-Mixed 40:00 [3] 5.52 mi (7:15 / mi)
shoes: GT 2000 5

Tuesday Aug 29 #

Running-Mixed 1:08:00 [3] 9.4 mi (7:14 / mi) +160m 6:52 / mi
shoes: GT 2000 5

Marott + Holliday

Monday Aug 28 #

Stretching/core 20:00 [3]

Running-Mixed warm up/down 15:00 [3] 1.75 mi (8:34 / mi)
shoes: GT 2000 5

Running-Road tempo 16:34 [5] 3.0 mi (5:31 / mi)
shoes: GT 2000 5

Rainy tempo on the track, kept it controlled for the first 2k then caught back up with Alex and ran with him for the rest. Felt like an actual tempo run, instead of the all-out runs we sometimes do.
Splits:
5:31
5:33
5:29

Running-Mixed 21:00 [3] 3.0 mi (7:00 / mi) +20m 6:51 / mi
shoes: GT 2000 5

Sunday Aug 27 #

Canoe O 4:00:00 [2] 14.2 mi (16:54 / mi)

4h canoe o at eagle creek, barely missed clearing the course.

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