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Training Log Archive: Aragorn

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running-Mixed4 2:22:09 19.46(7:18) 31.32(4:32) 56
  Running-Road3 1:45:21 14.86(7:05) 23.91(4:24)
  Stretching/core5 1:30:00
  Running-Trail3 1:14:19 12.11(6:08) 19.48(3:49) 202
  Total7 6:51:49 46.43 74.72 258

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Saturday Sep 9 #

Running-Trail race 16:39 [5] 5.0 km (3:20 / km) +22m 3:15 / km
shoes: Saucony Kilkenny

Running-Mixed 30:00 [3] 3.0 mi (10:00 / mi)
shoes: GT 2000 6

Friday Sep 8 #

Running-Mixed 31:00 [3] 4.62 mi (6:43 / mi)
shoes: GT 2000 6

Stretching/core 20:00 [3]

Thursday Sep 7 #

Stretching/core 20:00 [3]

Running-Mixed warm up/down 20:00 [3] 2.58 mi (7:45 / mi)
shoes: GT 2000 6

Running-Trail 27:40 [4] 4.6 mi (6:01 / mi) +120m 5:34 / mi
shoes: GT 2000 6

20x~400 fartleks on the death loop.- possibly one of the year's hardest workouts. Felt better than last year though.

Wednesday Sep 6 #

Running-Road 17:00 [3] 2.5 mi (6:48 / mi)
shoes: GT 2000 6

Running-Trail 30:00 [3] 4.4 mi (6:49 / mi) +60m 6:32 / mi
shoes: GT 2000 6

Stretching/core 15:00 [3]

Tuesday Sep 5 #

Running-Mixed 1:01:09 [3] 9.26 mi (6:36 / mi) +56m 6:29 / mi
shoes: GT 2000 6

Stretching/core 20:00 [3]

Monday Sep 4 #

Running-Road warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: GT 2000 6

Running-Road tempo 22:21 [5] 3.96 mi (5:39 / mi)
shoes: GT 2000 6

Elrico/Tacoma

Stretching/core 15:00 [3]

Sunday Sep 3 #

Running-Road 46:00 intensity: (25:00 @1) + (21:00 @3) 5.9 mi (7:48 / mi)
shoes: GT 2000 6

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