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Training Log Archive: Aragorn

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running-Mixed4 2:46:36 22.92(7:16) 36.89(4:31) 136
  Stretching/core4 1:20:00
  Running-Trail2 49:25 8.91(5:33) 14.33(3:27) 80
  Running-Road2 38:35 6.17(6:15) 9.93(3:53)
  Total5 5:34:36 38.0 61.15 216

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Saturday Sep 16 #

Running-Trail race 16:59 [3] 5.0 km (3:24 / km) +56m 3:13 / km
shoes: Saucony Kilkenny

Thursday Sep 14 #

Running-Mixed warm up/down 20:00 [3] 2.5 mi (8:00 / mi) +13m 7:52 / mi
shoes: GT 2000 6

Running-Trail intervals 32:26 intensity: (22:26 @4) + (10:00 @5) 5.8 mi (5:36 / mi) +24m 5:31 / mi
shoes: GT 2000 6

alternating ~200s at 3k pace and ~400s at LT or a little slower. Rest every 1.45 mi.

Stretching/core 20:00 [3]

Wednesday Sep 13 #

Running-Road 20:00 [3] 2.8 mi (7:09 / mi)
shoes: GT 2000 6

Running-Mixed 40:00 [3] 5.85 mi (6:50 / mi) +60m 6:38 / mi
shoes: GT 2000 6

Stretching/core 20:00 [3]

Running-Road 2:00 [3] 0.6 km (3:20 / km)
shoes: GT 2000 6

Tuesday Sep 12 #

Running-Mixed 1:11:36 [3] 10.07 mi (7:07 / mi) +63m 6:58 / mi
shoes: GT 2000 6

Long run on Monon with Max, Ethan, Luke. Played a game in which one person would name a city, then the next would name a city beginning with the last letter of the previous city. It lasted about 55 min, then Ethan lost and couldn't come up with a city beginning with "n."

Stretching/core 20:00 [3]

Monday Sep 11 #

Running-Mixed warm up/down 35:00 [3] 4.5 mi (7:47 / mi)
shoes: GT 2000 6

Running-Road 16:35 [5] 3.0 mi (5:32 / mi)
shoes: GT 2000 6

Stretching/core 20:00 [3]

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