Training Log Archive: Aragorn

In the 7 days ending Nov 18, 2017:

activity

time

miles

Running-Road

2:06:58

18.04

(7:02)

29.03

(4:22)

Orienteering

1:01:54

5.22

(11:52)

8.4

(7:22)

250

Mapping/setting/control pickup

1:00:00

4.0

(15:00)

6.44

(9:19)

Total

4:08:52

27.26

(9:08)

43.87

(5:40)

250

1:01

0:00

Event: OCIN TROL #1 - Camp Butterworth

Mapping/setting/control pickup 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: GT 2000 6

Running-Road 47:51 [3] 7.09 mi (6:45 / mi)
shoes: GT 2000 6

Running-Road 28:28 [3] 3.66 mi (7:47 / mi)
shoes: GT 2000 6

painful

Running-Road 50:39 [3] 7.29 mi (6:57 / mi)
shoes: GT 2000 6

Event: US Team Fall Training Camp

Orienteering 1:01:54 [3] 8.4 km (7:22 / km) +250m 6:25 / km
shoes: X Talon 212-3