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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running-Road4 2:15:31 19.54(6:56) 31.45(4:19)
  Mapping/setting/control pickup1 1:00:00 4.0(15:00) 6.44(9:19)
  Orienteering1 16:57 1.8(9:24) 2.9(5:51)
  Total5 3:32:28 25.34(8:23) 40.78(5:13)

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Saturday Nov 25, 2017 #

Orienteering 9:16 [3] 1.4 km (6:37 / km)
shoes: X Talon 212-3

trol camp orange

Orienteering 7:41 [3] 1.5 km (5:07 / km)
shoes: X Talon 212-3

trol camp sprint

Running-Road 10:00 [3] 1.5 mi (6:40 / mi)
shoes: X Talon 212-3

Wednesday Nov 22, 2017 #

Running-Road 44:24 [2] 5.5 mi (8:04 / mi)
shoes: GT 2000 6

Tuesday Nov 21, 2017 #

Running-Road 45:09 [3] 7.04 mi (6:25 / mi)
shoes: GT 2000 6

Monday Nov 20, 2017 #

Running-Road 35:58 [3] 5.5 mi (6:32 / mi)
shoes: GT 2000 6

Sunday Nov 19, 2017 #

Mapping/setting/control pickup 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: GT 2000 6

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