Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Nov 27, 2017:

activity

time

miles

Running-Road

2:09:33

18.7

(6:56)

30.09

(4:18)

Running-Mixed

1:17:35

10.74

(7:13)

17.28

(4:29)

Orienteering

16:57

1.8

(9:24)

2.9

(5:51)

Total

3:44:05

31.24

(7:10)

50.28

(4:27)

1:17

0:00

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Monday Nov 27, 2017 #

Running-Mixed 1:17:35 [3] 10.74 mi (7:13 / mi)
shoes: GT 2000 6

Sunday Nov 26, 2017 #

Event: OCIN TROL #2 - Miami University

Running-Road 30:00 [3] 4.66 mi (6:26 / mi)
shoes: GT 2000 6

Saturday Nov 25, 2017 #

Orienteering 9:16 [3] 1.4 km (6:37 / km)
shoes: X Talon 212-3

trol camp orange

Orienteering 7:41 [3] 1.5 km (5:07 / km)
shoes: X Talon 212-3

trol camp sprint

Running-Road 10:00 [3] 1.5 mi (6:40 / mi)
shoes: X Talon 212-3

Friday Nov 24, 2017 #

Event: OLOU #OptOutside Black Friday is now Orienteering Friday

Wednesday Nov 22, 2017 #

Running-Road 44:24 [2] 5.5 mi (8:04 / mi)
shoes: GT 2000 6

Tuesday Nov 21, 2017 #

Running-Road 45:09 [3] 7.04 mi (6:25 / mi)
shoes: GT 2000 6

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