Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 1, 2018:

activity

time

miles

Mapping/setting/control pickup

3:15:00

6.62

(29:27)

10.66

(18:18)

Running-Road

3:11:39

25.24

(7:36)

40.62

(4:43)

210

Orienteering

1:22:02

5.53

(14:50)

8.9

(9:13)

Running-Mixed

28:58

4.05

(7:09)

6.52

(4:27)

Total

8:17:39

41.44

(12:01)

66.69

(7:28)

210

3:00

0:00

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Monday Jan 1, 2018 #

Event: OCIN New Year's Day 2018

Orienteering 59:41 [3] 6.2 km (9:38 / km)
shoes: X Talon 212-3

Cold but nice course at Timberhill; it is really green, so I took the "around route choices" to an extreme; some legs I took a route 2x longer than the line to avoid honeysuckle and deadfall. A few small mistakes on unclear mapping (14) +1:30 and on a missed AP (13) +1:00.

C • Red 14 8

Orienteering 22:21 [3] 2.7 km (8:17 / km)
shoes: X Talon 212-3

brown at Timberhill

Mapping/setting/control pickup 15:00 [3] 1.0 km (15:00 / km)
shoes: X Talon 212-3

OCIN_Timberhill_New_Years_Day_2018_4 Brown - Splits

OCIN_Timberhill_New_Years_Day_2018_6 Red - Splits

Sunday Dec 31, 2017 #

Event: OCIN New Year's Eve Night Orienteering

Running-Road 57:30 [3] 8.64 mi (6:39 / mi) +80m 6:28 / mi
shoes: GT 2000 7

pretty cold

Friday Dec 29, 2017 #

Running-Road 1:32:29 [2] 10.07 mi (9:11 / mi) +70m 8:59 / mi
shoes: GT 2000 7

cold and snowy, penn loop

Thursday Dec 28, 2017 #

Mapping/setting/control pickup 3:00:00 [1] 6.0 mi (30:00 / mi)
shoes: GT 2000 7

Wednesday Dec 27, 2017 #

Running-Road 41:40 [3] 6.53 mi (6:23 / mi) +60m 6:12 / mi
shoes: GT 2000 7

9 degrees, not too bad harder effort.

Tuesday Dec 26, 2017 #

Running-Mixed 28:58 [3] 4.05 mi (7:09 / mi)
shoes: GT 2000 7

A deep freeze has arrived in Indianapolis. 10 degrees, Mystic Bay mostly frozen

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