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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 21:

activity # timemileskm+m
  Mapping/setting/control pickup1 3:30:00 7.25(28:58) 11.67(18:00)
  Running-Road4 2:56:09 26.09(6:45) 41.99(4:12) 253
  Orienteering2 2:45:59 11.02(15:03) 17.74(9:21) 365
  Stretching/core2 55:00
  Total7 10:07:08 44.36 71.4 618

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MoTuWeThFrSaSu

Sunday Jan 21 #

Stretching/core 35:00 [3]

Core + Greg's strength routine

Orienteering 14:55 [5] 3.1 km (4:49 / km)
shoes: GT 2000 7

Orienteering 8:03 [5] 1.9 km (4:14 / km)
shoes: GT 2000 7

Running-Road 20:00 [3] 2.5 mi (8:00 / mi)
shoes: GT 2000 7

Warmup/cool down

Orienteering 12:39 [2] **** 1.74 km (7:16 / km)
shoes: GT 2000 7

Nice middle distance training course after the meet at Shawnee Park.

Saturday Jan 20 #

Mapping/setting/control pickup 3:30:00 [1] 7.25 mi (28:58 / mi)
shoes: X Talon 212-3

Finishing up the map for the Jan. 27 meet at Southwestway.

Friday Jan 19 #

4 PM

Running-Road 1:11:30 [3] 10.74 mi (6:39 / mi) +79m 6:31 / mi
shoes: GT 2000 7

Thursday Jan 18 #

Running-Road hills 38:08 [3] 5.62 mi (6:47 / mi) +124m 6:21 / mi
shoes: GT 2000 7

Wednesday Jan 17 #

4 PM

Running-Road 46:31 [3] 7.23 mi (6:26 / mi) +50m 6:18 / mi
shoes: GT 2000 7

Tuesday Jan 16 #

Stretching/core 20:00 [3]

Monday Jan 15 #

9 AM

Orienteering (Extreme-O) 2:10:22 [2] 11.0 km (11:51 / km) +365m 10:10 / km
shoes: X Talon 212-3

A much easier course this year, I think we won but we'll have to see when the official results come out.

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