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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running-Mixed4 3:00:27 23.43(7:42) 37.7(4:47) 79
  Mapping/setting/control pickup1 1:20:00 4.4(18:11) 7.08(11:18)
  Orienteering2 1:12:00 5.34(13:28) 8.6(8:22) 241
  Running-Trail1 51:48 6.55(7:55) 10.54(4:55) 214
  Stretching/core2 50:00
  Running-Road1 41:56 6.0(6:59) 9.66(4:21) 44
  Total9 7:56:11 45.72 73.58 578

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running-Mixed 25:00 [3] 2.5 mi (10:00 / mi)
shoes: X Talon 212-3

12 PM

Orienteering 44:29 [3] 5.3 km (8:24 / km) +144m 7:23 / km
shoes: X Talon 212-3

1 PM

Orienteering 27:31 [3] 3.3 km (8:20 / km) +97m 7:16 / km
shoes: X Talon 212-3

Saturday Jan 27 #

Event: ICO cold O
 

Stretching/core 30:00 [3]

Mapping/setting/control pickup 1:20:00 [3] 4.4 mi (18:11 / mi)
shoes: X Talon 212-3

2 PM

Running-Trail 51:48 [3] 6.55 mi (7:55 / mi) +214m 7:11 / mi
shoes: X Talon 212-3

Thursday Jan 25 #

Running-Mixed 42:20 [2] 8.15 km (5:12 / km) +46m 5:03 / km
shoes: GT 2000 7

Wednesday Jan 24 #

Running-Mixed 1:00:53 [2] 13.86 km (4:24 / km)
shoes: GT 2000 7

Stretching/core 20:00 [3]

Tuesday Jan 23 #

Running-Road 41:56 [2] 6.0 mi (6:59 / mi) +44m 6:50 / mi
shoes: GT 2000 7

Monday Jan 22 #

5 PM

Running-Mixed 52:14 intensity: (46:34 @3) + (5:40 @4) 7.25 mi (7:12 / mi) +33m 7:06 / mi
shoes: X Talon 212-3

Terrain at Marott NE, then a 5:40 tempo mile at the end

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