Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running-Road4 3:28:25 31.14(6:42) 50.12(4:10) 364
  Orienteering2 1:17:31 5.71(13:35) 9.19(8:26) 201
  Running-Mixed2 50:42 6.58(7:42) 10.59(4:47) 62
  Stretching/core1 20:00
  Total8 5:56:38 43.43 69.89 627

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

Running-Road 50:14 [3] 9.88 km (5:05 / km) +69m 4:55 / km
shoes: GT 2000 7

Stretching/core 20:00 [3]

Saturday Feb 3 #

Running-Mixed 15:00 [3] 1.5 mi (10:00 / mi)
shoes: X Talon 212-3

11 AM

Orienteering 52:47 [3] 6.9 km (7:39 / km) +145m 6:55 / km
shoes: X Talon 212-3

red course in the green and on the campus at MU Middletown. Some interesting route choices but generally pretty easy navigiation
1 PM

Orienteering 24:44 [2] 1.42 mi (17:25 / mi) +56m 15:31 / mi
shoes: X Talon 212-3

Training

line o was really slow going through very thick green, compass exercise was really good on most legs, got off line on the 2nd to last compass leg because of the steep reentrants I had to cross. Will find slightly less steep areas for compass training next time.

Thursday Feb 1 #

Running-Road 54:34 [3] 13.97 km (3:54 / km) +124m 3:44 / km
shoes: GT 2000 7

Wednesday Jan 31 #

Running-Mixed 35:42 [3] 8.18 km (4:22 / km) +62m 4:12 / km
shoes: GT 2000 7

Tuesday Jan 30 #

4 PM

Running-Road 1:11:24 [3] 11.01 mi (6:29 / mi) +126m 6:16 / mi
shoes: GT 2000 7

Monday Jan 29 #

3 PM

Running-Road 32:13 [4] 5.31 mi (6:04 / mi) +45m 5:55 / mi
shoes: X Talon 212-3

a harder effort but didn't quite switch into sprint mode

« Earlier | Later »