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Training Log Archive: Aragorn

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running-Road3 2:42:10 24.9(6:31) 40.08(4:03) 286
  Running-Mixed2 1:39:31 15.15(6:34) 24.37(4:05) 77
  Mapping/setting/control pickup1 1:30:00 4.0(22:30) 6.44(13:59)
  Running-Trail1 34:25 5.19(6:38) 8.35(4:07) 10
  Total7 6:26:06 49.24(7:50) 79.24(4:52) 373

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Sunday Feb 11 #

11 AM

Running-Trail 34:25 [3] 5.19 mi (6:38 / mi) +10m 6:36 / mi
shoes: GT 2000 7

Saturday Feb 10 #

2 PM

Mapping/setting/control pickup 1:30:00 [2] 4.0 mi (22:30 / mi)
shoes: GT 2000 7

Friday Feb 9 #

5 PM

Running-Mixed 44:59 [3] 6.62 mi (6:48 / mi) +17m 6:44 / mi
shoes: GT 2000 7

Thursday Feb 8 #

4 PM

Running-Road 1:03:50 intensity: (46:50 @3) + (17:00 @5) 10.04 mi (6:21 / mi) +74m 6:13 / mi
shoes: GT 2000 7

Wednesday Feb 7 #

Running-Road 44:07 [2] 10.03 km (4:24 / km) +58m 4:16 / km
shoes: GT 2000 7

Tuesday Feb 6 #

4 PM

Running-Road hills 54:13 [4] 8.63 mi (6:17 / mi) +154m 5:57 / mi
shoes: GT 2000 7

hill repeats

Monday Feb 5 #

Running-Mixed 54:32 [3] 13.72 km (3:58 / km) +60m 3:53 / km
shoes: GT 2000 7

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