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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running-Road4 2:35:12 24.22(6:25) 38.97(3:59) 129
  Mapping/setting/control pickup1 2:30:00 10.0(15:00) 16.09(9:19)
  Orienteering2 1:59:10 13.18(9:02) 21.21(5:37) 210
  Running-Mixed1 56:47 8.63(6:35) 13.89(4:05) 86
  Total7 8:01:09 56.03(8:35) 90.17(5:20) 425

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Sunday Feb 18 #

Orienteering 36:33 [3] 5.6 km (6:32 / km)
shoes: X Talon 212-3

Ran my course at Skiles. Fast course with lots of change of direction.

Mapping/setting/control pickup 2:30:00 [3] 10.0 mi (15:00 / mi)
shoes: X Talon 212-3

Saturday Feb 17 #

Orienteering 1:22:37 [3] 9.7 mi (8:31 / mi) +210m 7:59 / mi
shoes: X Talon 212-3

Tom's signature purple course at Woodland Trails. Not the most perfect race technically, but most people had trouble.

Friday Feb 16 #

11 AM

Running-Mixed 56:47 [3] 8.63 mi (6:35 / mi) +86m 6:23 / mi
shoes: GT 2000 7

Wednesday Feb 14 #

5 PM

Running-Road 1:09:00 [3] 10.54 mi (6:33 / mi) +37m 6:29 / mi
shoes: GT 2000 7

Tuesday Feb 13 #

Running-Road 13:00 [3] 1.75 mi (7:26 / mi) +20m 7:10 / mi
shoes: GT 2000 7

5 PM

Running-Road 28:18 [4] 4.78 mi (5:55 / mi) +32m 5:48 / mi
shoes: GT 2000 7

2 x (3 on, 1 off, 2 on, 1 off, 1 on, 1 off), 8 x (30 on, 30 off)

Monday Feb 12 #

5 PM

Running-Road 44:54 [3] 7.15 mi (6:17 / mi) +40m 6:10 / mi
shoes: GT 2000 7

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