Training Log Archive: AragornIn the 7 days ending Mar 5, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 4, 2018 #
Event: OCIN TROL Miami-Whitewater
11 AM
Running-Road 48:41 [4] 13.02 km (3:44 / km) +136m 3:33 / km
shoes: GT 2000 7
Saturday Mar 3, 2018 #
8 PM
Running-Road 28:05 [2] 5.8 km (4:50 / km) +32m 4:43 / km
shoes: GT 2000 7
Thursday Mar 1, 2018 #
4 PM
Running-Road 31:03 [3] 4.84 mi (6:25 / mi) +42m 6:15 / mi
shoes: GT 2000 7
Wednesday Feb 28, 2018 #
Core/Strength 10:00 [3]
3 PM
Running-Mixed 1:19:54 [3] 12.19 mi (6:33 / mi) +155m 6:18 / mi
shoes: GT 2000 7
Tuesday Feb 27, 2018 #
6 PM
Running-Mixed 41:37 [3] 6.21 mi (6:42 / mi) +15m 6:39 / mi
shoes: GT 2000 7