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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running-Road5 3:15:17 29.8(6:33) 47.96(4:04) 222
  Orienteering2 1:37:53 7.27(13:28) 11.7(8:22) 47
  Running-Mixed1 29:15 4.06(7:12) 6.54(4:28)
  Stretching/core1 10:00
  Total8 5:32:25 41.13 66.2 269

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MoTuWeThFrSaSu

Sunday Apr 22 #

Orienteering 1:04:19 [3] 7.4 km (8:41 / km)
shoes: X Talon 212-3

Red course at Waterloo HQ
Very diffuse terrain
Issues on compass on 4, got stuck in a swamp on 12 (+1:30), then a 2-3min mistake on 17, a clearing in a very flat, featureless area.
4 PM

Orienteering 33:34 [3] 4.3 km (7:48 / km) +47m 7:24 / km
shoes: X Talon 212-3

Really nice training at Bishop Lake Complex after the meet
More detailed, intricate and steep than Waterloo HQ.
No significant mistakes! Maybe a few minor route choice issues (6,10)

route

Saturday Apr 21 #

Running-Mixed 29:15 [3] 6.54 km (4:28 / km)
shoes: GT 2000 7

Stretching/core 10:00 [3]

Friday Apr 20 #

6 PM

Running-Road 1:20:38 [3] 12.55 mi (6:26 / mi) +104m 6:16 / mi
shoes: GT 2000 7

tacoma/penn

Wednesday Apr 18 #

Running-Road warm up/down 28:00 [3] 3.75 mi (7:28 / mi)
shoes: GT 2000 7

Running-Road intervals 13:02 [5] 4.0 km (3:16 / km) +18m 3:11 / km
shoes: GT 2000 7

4x1k
3:21
3:10
3:20
3:11

Tuesday Apr 17 #

Running-Road warm up/down 19:38 [3] 3.98 km (4:56 / km)
shoes: GT 2000 7

7 PM

Running-Road 6:58 [5] 1.52 mi (4:35 / mi)
shoes: Saucony Kilkenny

Speed workout
(2,4,2)x3
34,73,34
32,73,33
33,72,33

Monday Apr 16 #

Running-Road 47:01 [3] 11.3 km (4:10 / km) +100m 3:59 / km
shoes: GT 2000 7

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