Training Log Archive: AragornIn the 7 days ending May 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 13, 2018 #
Event: 2018 Billygoat XL
Running-Road warm up/down 16:00 [2] 2.6 km (6:09 / km)
shoes: GT 2000 7
7 PM
Running-Road 5:31 [5] 1.26 mi (4:23 / mi)
shoes: Saucony Kilkenny
workout
800, 6x200
2:21, 31-33
800, 6x200
2:21, 31-33
Saturday May 12, 2018 #
Mapping/setting/control pickup 8:00:00 [3] 12.0 mi (40:00 / mi)
shoes: X Talon 212-3
mapping at Cataract Void for June meet. Lots of Greenbriar and multiflora rose and some awesome rock formations such as caves
Friday May 11, 2018 #
Running-Road 37:16 [3] 9.66 km (3:51 / km)
shoes: GT 2000 7
Thursday May 10, 2018 #
Running-Road 9:00 [3] 1.2 mi (7:30 / mi)
shoes: GT 2000 7
7 PM
Running-Road (fartlek) 29:53 4.98 mi (6:00 / mi)
shoes: GT 2000 7
5x(90,60,30)/60 rest
Wednesday May 9, 2018 #
Running-Road 22:41 [3] 5.1 km (4:27 / km)
shoes: GT 2000 7