Training Log Archive: AragornIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
Orienteering 1:29:28 [3] 9.0 km (9:56 / km) +400m 8:08 / km
Bernheim Burn.
Took it pretty easy, really fun and hilly course in Bernheim Forest. Relatively rocky terrain, fell on a rock on 9 so had to walk for a leg but quickly got back to it. Mistake on 2, a pit in flat light green, but not too bad.
Feelin' the bern.
Took it pretty easy, really fun and hilly course in Bernheim Forest. Relatively rocky terrain, fell on a rock on 9 so had to walk for a leg but quickly got back to it. Mistake on 2, a pit in flat light green, but not too bad.
Feelin' the bern.
Wednesday Dec 5, 2018 #
Running-Road 30:00 [3] 4.25 mi (7:04 / mi)
Weights/strength 30:00 [3]
Tuesday Dec 4, 2018 #
Running-Road 35:00 [3] 8.56 km (4:05 / km)
Core/Strength 20:00 [3]