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Training Log Archive: Aragorn

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running-Road2 2:00:01 18.68(6:26) 30.06(4:00) 40
  Weights/strength1 15:00
  Total2 2:15:01 18.68 30.06 40

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Tuesday Feb 19 #

Running-Road 1:10:00 [3] 17.77 km (3:56 / km) +40m 3:54 / km

Up to the Monon Center, back via 79th

Monday Feb 18 #

Running-Road 20:23 [3] 4.24 km (4:48 / km)

Running-Road 29:38 [4] 5.0 mi (5:56 / mi)

5 mile LT: Good 1st 4 miles, then died last mile due to the blood drive

Weights/strength 15:00 [3]

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