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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running-Road2 1:12:47 10.15(7:10) 16.33(4:27)
  Running-Mixed2 1:05:00 9.0(7:13) 14.48(4:29)
  Orienteering1 58:01 4.47(12:58) 7.2(8:03) 300
  Stretching/core1 15:00
  Total5 3:30:48 23.62 38.01 300

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MoTuWeThFrSaSu

Sunday Mar 10 #

Running-Road 30:34 [3] 5.87 km (5:12 / km)

Saturday Mar 9 #

Orienteering 58:01 [4] 7.2 km (8:03 / km) +300m 6:40 / km

Orienteering at Miami Whitewater. Really awesome terrain, solid navigation except for bad route choices going to 5 and 7. Physical course, lots of hills.

Friday Mar 8 #

Running-Mixed 25:00 [3] 3.5 mi (7:09 / mi)

Thursday Mar 7 #

Running-Road tempo 22:13 [4] 4.0 mi (5:33 / mi)

4 mile "LT" on Tacoma: When you run 15 sec/mi faster than Alex's target pace and still get dropped

Tacoma 4 mile PR though.

Running-Road 20:00 [3] 2.5 mi (8:00 / mi)

Stretching/core 15:00 [3]

Wednesday Mar 6 #

Running-Mixed 40:00 [3] 5.5 mi (7:16 / mi)

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