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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running-Mixed1 25:00 3.37(7:25) 5.43(4:36)
  Stretching/core1 5:00
  Running-Trail1 2:00 0.25(8:03) 0.4(5:00)
  Total1 32:00 3.62 5.83

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Monday Apr 1 #

Running-Mixed 25:00 [3] 5.43 km (4:36 / km)

4x8 and mile races tomorrow.

Running-Trail 2:00 [3] 0.4 km (5:00 / km)

strides

Stretching/core 5:00 [3]

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