Training Log Archive: AragornIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
Orienteering 55:00 [3] 6.0 km (9:10 / km) +200m 7:51 / km
9 control course on some new parts of the Frog Pond map. Some nice parts, some thick green, and some strong thunderstorms.
Orienteering 5:00 [3] 0.5 mi (10:00 / mi)
Hunting down box 72.
Saturday May 25, 2019 #
Running-Road 20:30 [3] 4.04 km (5:04 / km)
W/C
Running-Mixed intervals 20:08 [5] 6.4 km (3:09 / km)
Best state ever
Core/Strength 10:00 [3]
Friday May 24, 2019 #
Running-Road 17:04 [3] 3.84 km (4:27 / km) +45m 4:12 / km