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Training Log Archive: Aragorn

In the 7 days ending Jun 1, 2019:

activity # timemileskm+m
  Running-Road4 2:05:11 18.69(6:42) 30.07(4:10) 105
  Running-Mixed3 1:05:00 7.57(8:35) 12.19(5:20) 60
  Running-Trail1 1:00:22 9.32(6:29) 15.0(4:01) 420
  Orienteering1 1:00:00 4.23(14:11) 6.8(8:49) 200
  Core/Strength3 25:00
  Total7 5:35:33 39.81 64.07 785

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SuMoTuWeThFrSa

Saturday Jun 1, 2019 #

Running-Trail 1:00:22 [4] 15.0 km (4:01 / km) +420m 3:32 / km

DINO 15k trail race at Brown County State Park - 2nd place 1:00:22. Some big hills but nothing too steep. I stuck with the winner for about 3-4 miles and then got dropped on the second big hill. I felt like I slowed down a ton on the subsequent gradual uphill, but I only lost by 40 seconds. From the pace he was going when he dropped me, it seemed like the gap would be more like 5 minutes. It was nice to push myself on a hilly trail course - not something I do very much these days.

Running-Mixed 15:00 [3] 1.8 mi (8:20 / mi)

W/C

Friday May 31, 2019 #

Running-Mixed 25:00 [3] 2.5 mi (10:00 / mi)

Warming up as a 4x8 alternate, etc. at the state track meet.

Thursday May 30, 2019 #

Running-Mixed 25:00 [3] 5.27 km (4:45 / km) +60m 4:29 / km

Running-Road 1:29 [3] 0.6 km (2:28 / km)

3x200 @800

Wednesday May 29, 2019 #

Running-Road 25:01 [3] 5.32 km (4:42 / km)

Core/Strength 10:00 [3]

Tuesday May 28, 2019 #

Running-Road 27:00 [3] 3.3 mi (8:11 / mi)

W/C

Running-Road 9:46 [3] 3.6 km (2:43 / km)

12x300 @48-49 with the last 2 at 45-47

Core/Strength 10:00 [3]

Monday May 27, 2019 #

Running-Road 1:00:28 [3] 14.64 km (4:08 / km) +105m 3:59 / km

Running-Road 1:27 [3] 0.6 km (2:25 / km)

3x200 at "800 pace"

Core/Strength 5:00 [3]

Sunday May 26, 2019 #

Orienteering 55:00 [3] 6.0 km (9:10 / km) +200m 7:51 / km

9 control course on some new parts of the Frog Pond map. Some nice parts, some thick green, and some strong thunderstorms.

Orienteering 5:00 [3] 0.5 mi (10:00 / mi)

Hunting down box 72.

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