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Training Log Archive: Aragorn

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running-Road4 2:40:17 21.64(7:24) 34.83(4:36) 80
  Mapping/setting/control pickup1 2:00:00 3.5(34:17) 5.63(21:18)
  Orienteering1 1:25:00 5.87(14:29) 9.45(9:00) 300
  Total6 6:05:17 31.01(11:47) 49.91(7:19) 380

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MoTuWeThFrSaSu

Sunday Jun 16 #

Mapping/setting/control pickup 2:00:00 [3] 3.5 mi (34:17 / mi)

Walking around Greene Sullivan State Forest to check out the terrain. Very green in parts, and extremely technical because of past coal mining.

Saturday Jun 15 #

Running-Road 1:09:35 [3] 13.57 km (5:08 / km)

Thursday Jun 13 #

Running-Road 34:34 [3] 8.64 km (4:00 / km)

Wednesday Jun 12 #

Running-Road 20:00 [3] 3.66 km (5:28 / km)

Tuesday Jun 11 #

Orienteering 1:09:00 [2] 6.15 km (11:13 / km) +300m 9:01 / km

Took it easy at Yellowwood, set streamers.

Orienteering race 10:50 [4] 2.1 km (5:10 / km)

Orienteering 5:10 [4] 1.2 km (4:18 / km)

Monday Jun 10 #

Running-Road 36:08 [3] 8.96 km (4:02 / km) +80m 3:52 / km

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