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Training Log Archive: Aragorn

In the 7 days ending Jun 23:

activity # timemileskm+m
  Running-Mixed1 45:43 5.59(8:10) 9.0(5:05) 150
  Total1 45:43 5.59(8:10) 9.0(5:05) 150

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Monday Jun 17 #

Running-Mixed 45:43 [3] 9.0 km (5:05 / km) +150m 4:41 / km

W/C and hill workout on muddy cross country course

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