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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jul 31, 2019:

activity # timemileskm+m
  Running-Road3 1:15:58 12.39(6:08) 19.94(3:49) 40
  Total3 1:15:58 12.39(6:08) 19.94(3:49) 40

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ThFrSaSuMoTuWe

Wednesday Jul 31, 2019 #

Running-Road 34:53 [3] 5.88 mi (5:56 / mi)

3 mile LT
8 PM

Running-Road 34:53 [3] 5.58 mi (6:15 / mi) +26m 6:09 / mi

Tuesday Jul 30, 2019 #

Event: OLOU GoGo Summer Series #11 - Portland Wharf Park (NEW MAP)
 
7 PM

Running-Road 6:12 [3] 0.93 mi (6:41 / mi) +14m 6:23 / mi


Beginner - Splits

Advanced - Splits

Saturday Jul 27, 2019 #


OCIN_Mt_Airy_QCARS4_Jul_2019_2 Hard - Splits

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