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Training Log Archive: Aragorn

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running-Road3 1:56:53 18.31(6:23) 29.47(3:58)
  Cycling1 1:15:00 19.15(3:55) 30.82(2:26)
  Running-Trail1 1:15 0.28(4:28) 0.45(2:47)
  Total4 3:13:08 37.74(5:07) 60.73(3:11)

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MoTuWeThFrSaSu

Saturday Aug 3 #

Cycling 1:15:00 [3] 19.15 mi (3:55 / mi)

Friday Aug 2 #

Running-Road 57:00 [3] 8.77 mi (6:30 / mi)

Thursday Aug 1 #

Running-Road 25:00 [3] 3.66 mi (6:50 / mi)

Running-Trail 1:15 [3] 0.45 km (2:47 / km)

4 strides

Wednesday Jul 31 #

Running-Road 34:53 [3] 5.88 mi (5:56 / mi)

3 mile LT

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