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Training Log Archive: Aragorn

In the 7 days ending Sep 7, 2019:

activity # timemileskm+m
  Running-Road6 3:46:11 28.76(7:52) 46.28(4:53) 82
  Running-Trail2 30:24 5.29(5:45) 8.51(3:34) 1
  Running-Mixed1 14:47 2.72(5:26) 4.38(3:23)
  Core/Strength1 10:00
  Total7 4:41:22 36.77 59.17 83

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Saturday Sep 7, 2019 #

9 AM

Running-Road 12:11 [3] 1.61 mi (7:33 / mi) +3m 7:30 / mi

Running-Trail 17:19 [4] 3.15 mi (5:30 / mi) +1m 5:29 / mi

5k tempo
C • ok 4

Running-Road 15:38 [3] 1.78 mi (8:48 / mi)

Friday Sep 6, 2019 #

5 PM

Running-Road 55:55 [3] 7.57 mi (7:23 / mi) +29m 7:18 / mi

Thursday Sep 5, 2019 #

5 PM

Running-Road 20:03 [3] 2.57 mi (7:48 / mi)

Running-Mixed 14:47 [4] 2.72 mi (5:26 / mi)

3x1500 at 5kish pace

Running-Road 3:00 [3] 0.43 mi (7:01 / mi) +4m 6:50 / mi

Wednesday Sep 4, 2019 #

5 PM

Running-Road 40:08 [3] 5.61 mi (7:09 / mi) +14m 7:06 / mi

Tuesday Sep 3, 2019 #

Core/Strength 10:00 [3]

5 PM

Running-Road 14:42 [3] 1.91 mi (7:42 / mi)

Running-Trail 13:05 [3] 2.14 mi (6:07 / mi)

Running-Road 19:35 [3] 2.3 mi (8:31 / mi) +4m 8:28 / mi

Sunday Sep 1, 2019 #

7 PM

Running-Road 44:59 [3] 4.99 mi (9:01 / mi) +28m 8:52 / mi

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