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Training Log Archive: Aragorn

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running-Road6 3:28:32 30.06(6:56) 48.37(4:19) 255
  Running-Trail1 28:19 5.09(5:34) 8.2(3:27) 125
  Core/Strength1 20:00
  Total7 4:16:51 35.15 56.57 380

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MoTuWeThFrSaSu

Sunday Sep 22 #

Core/Strength 20:00 [3]

9 AM

Running-Road 55:00 [3] 12.41 km (4:26 / km) +39m 4:22 / km

Saturday Sep 21 #

10 AM

Running-Road 9:02 [3] 1.79 km (5:03 / km)

Running-Trail 28:19 [3] 8.2 km (3:27 / km) +125m 3:13 / km

Western 8k. Hot and humid and hilly. Everyone ran slow times, but my place was pretty good. 5th on team.

Friday Sep 20 #

5 PM

Running-Road 20:54 [3] 4.18 km (5:00 / km)

Wednesday Sep 18 #

5 PM

Running-Road 50:15 [3] 11.38 km (4:25 / km) +46m 4:20 / km

Tuesday Sep 17 #

5 PM

Running-Road 22:12 [3] 5.91 km (3:45 / km)

Running-Road 5:00 [3] 1.53 km (3:16 / km)

Running-Road 3:20 [3] 0.58 km (5:42 / km) +2m 5:36 / km

Monday Sep 16 #

8 PM

Running-Road 42:49 [3] 10.59 km (4:03 / km) +168m 3:45 / km

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