Training Log Archive: AragornIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 29, 2019 #
Core/Strength 20:00 [3]
Running-Road 1:07:15 [3] 15.27 km (4:24 / km) +62m 4:19 / km
Saturday Sep 28, 2019 #
Running-Mixed 19:24 [3] 3.68 km (5:16 / km) +3m 5:15 / km
Running-Mixed 22:54 5.32 km (4:18 / km) +87m 3:59 / km
Running-Mixed 15:01 [3] 2.52 km (5:58 / km)
Friday Sep 27, 2019 #
Running-Trail 40:59 [3] 8.31 km (4:56 / km) +14m 4:54 / km
Running-Road 1:19 [3] 0.44 km (3:01 / km)
Thursday Sep 26, 2019 #
Running-Mixed 57:52 [3] 13.79 km (4:12 / km) +168m 3:57 / km
Wednesday Sep 25, 2019 #
Running-Road 35:06 [3] 8.01 km (4:23 / km) +21m 4:20 / km
Tuesday Sep 24, 2019 #
Running-Road 18:49 [3] 3.81 km (4:56 / km)
Running-Road 36:15 [3] 11.01 km (3:18 / km) +30m 3:15 / km
Running-Road 15:14 [3] 2.31 km (6:35 / km) +6m 6:31 / km
Monday Sep 23, 2019 #
Running-Road 47:06 [3] 10.94 km (4:18 / km) +48m 4:13 / km