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Training Log Archive: Aragorn

In the 7 days ending Oct 5, 2019:

activity # timemileskm+m
  Running-Road5 3:44:52 30.39(7:24) 48.91(4:36) 130
  Running-Mixed1 1:06:15 9.94(6:40) 16.0(4:08)
  Running-Trail1 27:12 5.09(5:21) 8.18(3:19) 60
  Core/Strength1 20:00
  Total7 5:38:19 45.42 73.1 190

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SuMoTuWeThFrSa

Saturday Oct 5, 2019 #

8 AM

Running-Road 19:05 [3] 3.68 km (5:11 / km) +3m 5:10 / km

Running-Trail race 27:12 [4] 8.18 km (3:19 / km) +60m 3:12 / km

Waterloo Don Mills Open 8k. Finally felt kinda like fall/winter (5 degrees). That was nice. My place was good but my time left something to be desired. Excited for McMaster next week.
C • Mr. October 1

Running-Road 8:01 [3] 1.38 km (5:49 / km)

Friday Oct 4, 2019 #

5 PM

Running-Road 32:45 [3] 6.57 km (4:59 / km)

Thursday Oct 3, 2019 #

1 PM

Running-Road 14:11 [3] 2.79 km (5:06 / km) +4m 5:03 / km

Running-Road 16:39 [3] 5.01 km (3:19 / km)

Running-Road 18:53 [3] 4.15 km (4:33 / km) +3m 4:32 / km

Wednesday Oct 2, 2019 #

5 PM

Running-Road 48:03 [3] 10.08 km (4:46 / km) +58m 4:38 / km

C • ... 4

Tuesday Oct 1, 2019 #

Running-Mixed 41:15 [3] 11.0 km (3:45 / km)

Fartlek: 4x(3/1/3/1/1.5/1)

On started at 3:35 and cut to 3:15.

Running-Mixed 25:00 [3] 5.0 km (5:00 / km)

Sunday Sep 29, 2019 #

Core/Strength 20:00 [3]

8 AM

Running-Road 1:07:15 [3] 15.27 km (4:24 / km) +62m 4:19 / km

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