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Training Log Archive: Aragorn

In the 7 days ending Oct 11, 2019:

activity # timemileskm+m
  Running-Road6 5:10:44 43.14(7:12) 69.43(4:29) 523
  Running-Trail2 53:03 10.02(5:18) 16.13(3:17) 100
  Total6 6:03:47 53.16(6:51) 85.56(4:15) 623

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SaSuMoTuWeThFr

Friday Oct 11, 2019 #

2 PM

Running-Road 17:11 [3] 3.43 km (5:01 / km) +3m 4:59 / km

Running-Trail race 25:51 [4] 7.95 km (3:15 / km) +40m 3:10 / km

Marauder Bayfront Open 8k. Quite a fast course. Very happy with this race.
C • Great Job! 2

Thursday Oct 10, 2019 #

10 PM

Running-Road 56:32 [3] 13.01 km (4:21 / km) +140m 4:07 / km

Tuesday Oct 8, 2019 #

5 PM

Running-Road 20:20 [3] 4.11 km (4:57 / km)

Running-Road 31:22 [4] 9.66 km (3:15 / km)

6x1600
5:19
5:15
5:08
5:14
5:15
5:08

Running-Road 11:23 [3] 2.0 km (5:41 / km) +5m 5:36 / km

Monday Oct 7, 2019 #

7 PM

Running-Road 45:28 [3] 10.58 km (4:18 / km) +111m 4:05 / km

Sunday Oct 6, 2019 #

8 AM

Running-Road 1:41:22 [3] 21.58 km (4:42 / km) +260m 4:26 / km

Saturday Oct 5, 2019 #

8 AM

Running-Road 19:05 [3] 3.68 km (5:11 / km) +3m 5:10 / km

Running-Trail race 27:12 [4] 8.18 km (3:19 / km) +60m 3:12 / km

Waterloo Don Mills Open 8k. Finally felt kinda like fall/winter (5 degrees). That was nice. My place was good but my time left something to be desired. Excited for McMaster next week.
C • Mr. October 1

Running-Road 8:01 [3] 1.38 km (5:49 / km)

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