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Training Log Archive: Aragorn

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  Running-Road6 4:00:27 33.36(7:13) 53.68(4:29) 149
  Running-Trail1 33:53 6.45(5:15) 10.38(3:16) 2
  Core/Strength1 15:00
  Total7 4:49:20 39.81 64.06 152

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Saturday Oct 26, 2019 #

11 AM

Running-Road 17:42 [3] 3.32 km (5:20 / km)

Running-Trail race 33:53 [4] 10.38 km (3:16 / km) +2m 3:16 / km

C • Nice job! 4
C • Nice job! 1

Running-Road 16:01 [3] 2.7 km (5:56 / km) +3m 5:54 / km

Friday Oct 25, 2019 #

3 PM

Running-Road 20:00 [3] 3.84 km (5:12 / km) +7m 5:10 / km

Thursday Oct 24, 2019 #

5 PM

Running-Road 16:55 [3] 3.29 km (5:09 / km)

Running-Road 12:22 [3] 4.01 km (3:05 / km)

Running-Road 2:54 [3] 0.64 km (4:31 / km) +4m 4:23 / km

Wednesday Oct 23, 2019 #

9 PM

Running-Road 37:54 [3] 8.66 km (4:22 / km) +46m 4:16 / km

Tuesday Oct 22, 2019 #

5 PM

Running-Road 18:53 [3] 4.0 km (4:43 / km) +5m 4:41 / km

Running-Road 25:02 [3] 8.0 km (3:08 / km)

Running-Road 3:33 [3] 0.65 km (5:26 / km) +4m 5:17 / km

Sunday Oct 20, 2019 #

Core/Strength 15:00 [3]

9 AM

Running-Road 1:09:11 [3] 14.56 km (4:45 / km) +81m 4:37 / km

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